What is Somatic Yoga? Discover Its Benefits, Exercises, and Classes Near You in the UK
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What is Somatic Yoga? Discover Its Benefits, Exercises, and Classes Near You in the UK

Somatic Yoga is a mindful practice that combines gentle movement with body awareness, helping to relieve stress, improve flexibility, and support rehabilitation. Learn what makes somatic yoga unique, its core benefits, and where to find beginner exercises and classes across the UK.